Managing Anger

Everyone has angry feelings from time to time. Most of the anger we experience is not violent or even considered out of control - anger is more often simply irritation or annoyance as a response to everyday problems. Nevertheless, anger is very powerful and can be harmful to your relationships, your career, and your health. If you do not mange those feelings, you create a cycle of negative thought and behaviour throughout your life and are trapped by a wall of defences. And even if you learn to manage your own feelings, being around angry people can still affect your health and well-being. MANAGING ANGER teaches you to recognize your own thought patterns, responses, and anger, and then it shows you how to effectively change them into healthier, more constructive behaviours. The illuminating exercise and self-evaluations in this book will help you discover what is really bothering you. It will also teach you how to deal with negative situations in your life.